Have you signed up for the Six Ingredient Challenge yet? There's still plenty of time, but Amy of Anktangle and I are already getting started talking about whole foods.


Over at Anktangle today, Amy is talking about her journey with intuitive eating. She's reclaiming the word "healthy" from the diet industry, and sharing some insights she's learned about what works best (and what doesn't work at all) for her body.

Head over to Anktangle and join the conversation about listening to our bodies' wisdom when it comes to what each of our individual bodies needs to feel truly healthy.

Read more at Anktangle »